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Menopause Advice, And Information On Treatment

Health Articles | Health Products | Symptoms | Menopause Advice

Exercise Eases Menopause Changes
The great news is that moderate exercise can relieve many of these symptoms to include hot flashes, weight gain, osteoporosis, depression, insomnia and elevated cardiac risk.

Menopause Help
Tiredness, depression, hot flushes and more are many women's lot as they go through the menopause. You don't have to suffer with menopausal problems.

The Menopause and Homeopathy – Alternatives to HRT
Homeopathy is a safe and effective method for treating the menopause more naturally, especially when used alongside changes in your lifestyle and diet. Hormonal imbalances respond very well to homeopathic treatment.

Menopause - Your Last Chance To Grow Up
Ladies--a menstrual-free life is great! Being called a "wrinkly" is not the worst thing. Most of my closest friends are involved in new and amazing adventures, and I don't mean travel to exotic places.

Tiredness, Depression, Agoraphobia, IBS, Tremors, Food Intolerances, Hot Flushes & Homeopathy
Homeopathy has been found by many women to be helpful at this time.

Menopausal Symptoms & Homeopathy
Here's another homeopathic case study of help with menopausal symptoms.

Wild Yam & Chaste Tree Fruit
Hot flushes/flashes and other symptoms can make this time a real misery. I've found that this Neways product makes all the difference.

Caring For The Whole Person
Taking a mind-body-spirit approach to both illness and health means you are likely to feel better and have better outcomes.

Sage For Hot Flushes/Flashes
Traditionally sage has been used for hot flushes, night sweats and other menopausal problems, because of its mild oestrogenic properties.

Five Reasons Why Women Don't Do The Pelvic Floor Exercises They Should
Many women know that regular pelvic floor exercises are vital for their long-term physical sexual and emotional health, yet they still don’t do them. There are five common reasons for not exercising…and five solutions!

HRT & Hearing Loss (this is on our sister site for therapists)