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Self-Help Tips For Health And Happiness

Health Products | Self-Help | Tips for Health and Happiness

Bites and Stings of Summer
Advice on using homeopathic remedies to deal with bites and stings.

Homeopathic First Aid
Homeopathic first aid for everyone from cut and bruises to whiplash and fractures.

4 Tips To Anchoring - An NLP Practitioners Tool
Anchoring can help you change your emotions and state easily.

How To Have A Mental Breakdown In 11 Easy Steps
Have you ever wondered to yourself, "How can I add more stress to my life?" Now, for the first time ever, comes a comprehensive guide to take the guesswork out of getting stressed.

The Power of Visualization
Scientists nowadays are well aware of the connection between mind and body. Visualising your dreams coming true is one sure fire way to make them happen. The Law of Attraction operates here.

Coughs & Colds: Prevention & Treatment
Many people dread the approaching winter knowing that they are likely to suffer from repeated coughs and colds, but there are simple things you can do now to minimise the chance of this happening.

Avoiding A Panic Attack And Public Speaking
Many people associate a panic attack and public speaking. Here's a simple technique you can use to help you over come your anxiety.

Meditation: You Don't Need A Cushion, A Shop Window Will Do!
Here's a stress reduction opportunity that is simple and discrete. All you need is a shop window and enough time to take three breaths.

Assertiveness
Here's a list of pointers to help you to be more positively assertive in your own life.

Calming The Mind
Here's a technique from shiatsu that can be used to calm your mind, or settle a fractious baby.

Bach Flower Remedies
Bach flower remedies have been around for a long time, and stood the test of time. They are useful for everyone, even for your pets.

How Can I Eat Less Chocolate?
A simple tip to help you eat less chocolate.

Affirmations
Affirmations can be extremely useful in lots of situations. Here's a suggested use of affirmations to stop you snacking if you're trying to lose weight.

7 Ways To Lose Weight Without Dieting
Simple tips that will help you control your appetite and weight right away - try them now!

Turning Off Allergic Reactions
Here's a simple way to turn off an allergic reaction by tapping acupuncture points...

A Self-Help Technique For When You Are Stressed
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset.

Try This If You're Addicted To TV Or Computer Games
A simple but rather strange self-help technique from Health Kinesiology that can be used safely by anyone. It usually helps adults and children who are "addicted" to television.

Writing Things Down
Writing things down is important. It helps you remember things, but it can also be important for other reasons.

Flipping A Coin
We all have times when we feel indecisive. It's very stressful and time-wasting, so flipping a coin may help - but with a difference.

Depressed After Flu?
Many people find that after a bout of flu they end up feeling depressed. Here's some practical suggestions that might help.

Taking Steps To Be Fit
Did you know that each day most of us take between 3,000-4,000 steps? And that's just not enough.